the most wasted of all days is one without laughter.
e e cummingsLaughter Yoga Toronto©
Laughter Yoga combines laughter exercises and yoga breathing to give you the health
benefits of hearty laughter.
Laughter exercises almost always lead to real laughter, especially when practiced
in a group.
Humans were designed to laugh. Laughter is nature’s stress buster. It lifts our spirits
with a happy high that makes us feel well and improves our behaviour towards others.
Just a few generations ago happy, healthy humans spent 20 minutes a day or more laughing,
nowa days they only laugh 5 minutes, come on people just laugh a little and feel