‘ the most wasted of all days is one without laughter. ‘
e e cummings
Laughter Yoga Toronto©
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When you laugh, you lose muscular control (fall over, bend over or wet yourself).
In terms of exercise, laughing 100 times a day would be equal to doing 10 minutes of rowing exercises.
One good belly laugh can burn off 2 calories.
Fortune 500 companies such as IBM, AT&T, Lockheed Aircraft, Kodak, Ford Motor Company, General Electric, Southwest Airlines, Bank of America, and many others have adopted 'humor' into their workplaces as a tool to increase morale and improve the bottom line.
Laughter Yoga combines laughter exercises and yoga breathing to give you the health benefits of hearty laughter.
Laughter exercises almost always lead to real laughter, especially when practiced in a group.
Humans were designed to laugh. Laughter is nature’s stress buster. It lifts our spirits with a happy high that makes us feel well and improves our behaviour towards others.
Just a few generations ago happy, healthy humans spent 20 minutes a day or more laughing,
nowa days they
only laugh 5 minutes,
come on people just
laugh a little and feel
the
difference!!