the most wasted of all days is one without laughter.

e e cummings

Laughter Yoga Toronto©

Laughter Yoga combines laughter exercises and yoga breathing to give you the health benefits of hearty laughter.

Laughter exercises almost always lead to real laughter, especially when practiced in a group.

Humans were designed to laugh. Laughter is nature’s stress buster. It lifts our spirits with a happy high that makes us feel well and improves our behaviour towards others.

Just a few generations ago happy, healthy humans spent 20 minutes a day or more laughing, nowa days they
only laugh 5 minutes,
come on people just
laugh a little and feel the
difference!!