laughter yoga

the most wasted of all days is one without laughter.

e e cummings

Laughter Yoga Toronto©

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Best Medicine... Laugh! PICTURES!!! Nov. 9 & 10

 

Conference! gallery Anyone Can Laugh! Laugh Yourselves Healthy! Past Professional Laughter Sessions

Laughter Yoga combines laughter exercises and yoga breathing to give you the health benefits of hearty laughter.

Laughter exercises almost always lead to real laughter, especially when practiced in a group.

 

Humans were designed to laugh. Laughter is nature’s stress buster. It lifts our spirits with a happy high that makes us feel well and improves our behaviour towards others.

Just a few generations ago happy, healthy humans spent 20 minutes a day or more laughing, nowa days they
only laugh 5 minutes,
come on people just
laugh a little and feel the
difference!!